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Oven baked chicken, rainbow slaw, sticky wedges, charred corn

Before you jump to Oven baked chicken, rainbow slaw, sticky wedges, charred corn recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.

Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are plenty of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. The numbers on the scale aren't the only indicator of your healthfulness. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to oven baked chicken, rainbow slaw, sticky wedges, charred corn recipe. You can have oven baked chicken, rainbow slaw, sticky wedges, charred corn using 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Oven baked chicken, rainbow slaw, sticky wedges, charred corn:

Prepare 1 of random chicken - legs, drums, breast etc - 14 pieces for 4 ppl, in tray and seasoned w s&p and lots of Cajun spices.
Use 1 tbsp of corn meal.
Prepare 2 clove of garlic.
Prepare 1 as needed of olive oil.
You need 4 of sweet potatoes, each cut in to 6 chips.
Take 1 as needed of garlic, salt, pepper, Rosemary and oil, w stale bread and blend to crumbs.
You need 1/2 of Apple shredded.
Take 1 of onion shredded.
Get 2 of carrots shredded.
You need 1 of white cabbage shredded.
Get 1/4 of red cabbage shredded.
Get 4 of halved sweetcorns.
Prepare 1 of lemon, peel of.
Use 1 of mint or parsley.
Prepare 1 of yoghurt, mustard, vinegar.

Instructions to make Oven baked chicken, rainbow slaw, sticky wedges, charred corn:

Rub chicken with seasoning, garlic, spices and oil and corn flour til coated.
Add potatoes to pan, salt and pepper and olive oil and corn meal.
Add chicken to bottom of oven and chips to middle, 20 mins at 190 C.
2 -3 tables flour, add a little water to make a paste, use to stick breadcrumbs to chicken. return to tray back in oven for 40 mins.
Mix slaw with dressing made of 3 tables yoghurt, s&p, good teaspoon mustard, 1-2 tsp ww vinegar, splash olive oil. add small handful of fresh mint or parsley.
Put corn to char on griddle.
Add lemon peel to jug w table spoon fine sugar, squeeze in juice and add in whole lemon. any mint? top with ice and fill w water. mix.

Tip a couple of tbsp olive oil into a small roasting tin. Add the lemon slices and then sit the chicken on top. Rub the top of each chicken breast with a little olive oil and then season well. Squeeze over the juice from the remaining lemon half and put the thyme sprigs between the chicken breasts. Spread the wedges over two oven trays lined with baking paper.

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